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Video #2: Surviving BUD/S (Physical Preparation)

Phil Black, former Navy SEAL and Navy SEAL Instructor, coaches you on how to survive and thrive "physically" in Navy SEAL training. He proves that if a 6'7", unathletic Investment Banker from Yale can make it through SEAL training unscathed - so can you. Watch and learn how to do it. Download these resources to help you through the process:

Navy SEAL Qualifications and Standards

Phase I Training Grid (Beginner & Intermediate)

Training Grid Supplemental Info